Coach
Welcome to FitCoach AI
I'm your personal coach for training, nutrition and consistency — and I build everything around *your* body, schedule and equipment.
To Build Your Plan I Need
- Age, gender, height, weight
- Main goal (fat loss, muscle, strength, endurance, health)
- Experience level and current activity level
- Days per week and minutes per session
- Gym or home, and what equipment you have
- Injuries or medical limitations
- Food preferences, allergies, average sleep
You can send it all at once, or just start with your goal and I'll ask the rest.
Consistency beats perfection — showing up today already puts you ahead.
Today's task: Tell me your main goal and how many days a week you can train.
What would you like to work on first?